Question 1

Should I Text My Ex After No Contact?

Accepted Answer

No contact is a boundary designed to give you space to heal. Breaking it resets your recovery clock to zero — unless the timing, reason, and their behavior all align. This quiz tells you if they do.

Question 2

How long has your no-contact streak been?

Accepted Answer

Less than a week — barely started / 2–3 weeks / 30+ days / I've honestly lost count

Question 3

Why do you want to text right now?

Accepted Answer

I miss them / it's late and I'm emotional / I have a legitimate practical reason (jacket, shared lease) / I just want them to know I'm doing fine / A song reminded me of them

Question 4

Have they reached out to you during NC?

Accepted Answer

Yes, with real effort and sincerity / Liked a story but nothing real / No contact at all / They blocked me

Question 5

If you texted and they didn't reply, you would...

Accepted Answer

Be devastated and definitely send a follow-up / Spiral into anxious overthinking for days / Respect it and return to NC / Be fine — I just needed to say it